POWER BLISS BALLS Makes approx. 12 balls Ingredients Makes approx. 12 balls 1 cup of rolled oats 3 Tbsp of melted organic coconut oil (cold pressed) 1/3 cup of walnuts 1/3 cup of sultanas ½ cup of medjool dates chopped and pitted 1 stick Equal Classic Sweetener 1/3 cup [...]

THE ULTIMATE GREEN SMOOTHIE Serves 1 as breakfast, or 2 as a snack (diabetes friendly) Ingredients ¼ ripe avocado Handful of fresh spinach ½ fresh mango 1 small banana 1 Tbsp chia seeds 2 Tbsp natural yoghurt 1 stick Equal Classic Sweetener Splash of preferred milk 1 cup [...]

LEMON LIME COCONUT GRANITA Serves 2 Ingredients 1 cup of water 1 cup fat reduced coconut milk 2 Tbsp lime juice 2 Tbsp lemon juice 4 sticks Equal Classic Sweetener Preparation Combine ingredients and pour into two small bowls/pots. Freeze until firm. Once firm, use a [...]

RAW CHOCOLATE THICK SHAKE Serves 2 Ingredients 2 small ripe organic bananas ½ ripe avocado 2 Tbsp natural yoghurt 2 sticks Equal Classic Sweetener ¼ cup organic almond milk (more if consistency is too thick) 2 heaped Tbsp organic raw cacao powder Organic cacao nibs to top (optional) [...]

HOT CHOCOLATE Serves 2 Ingredients 1 cup of low fat milk (or soy, almond etc.) 1 tsp cinnamon 1 Tbsp raw cacao 1 stick Equal Classic Sweetener ½ tsp vanilla extract Preparation Gently heat the ingredients in small saucepan until combined and warm. Serve immediately. [...]

MANGO PROTEIN SMOOTHIE Serves 1 Ingredients 1 small mango 1 small banana ¼ ripe avocado 1 stick Equal Classic Sweetener 2 Tbsp natural yoghurt 1 Tbsp chia seeds Splash of preferred milk Preparation Chop mango, banana and avocado. Add to a blender with the remaining [...]

SUMMER BERRY SMOOTHIE Serves 1 Ingredients 1 small banana 1 frozen mango cheek 100g frozen blueberries 1 Tbsp chia seeds ¼ avocado 2 Tbsp fat free natural yoghurt 1 stick Equal Classic Sweetener 1 splash low fat or almond milk To top with (optional) 1 Tbsp extra [...]

STRAWBERRY LIMEADE Serves 6 A pretty pink drink that is high on flavor, but low in calories thanks to Equal® sweetener. You get all the nutritional benefits of the fruit without the calories from sugar. Ingredients 1-1/2 cups quartered fresh strawberries 1 cup lime juice 4 cups [...]

VANILLA LATTE Serves 1 A twist on the traditional latte, delightfully sweetened by Equal®. Created for Equal® by Chef Chris Smith, The Diabetic Chef®. Ingredients 1/4 cup brewed espresso, chilled 1/2 cup fat free half and half 1 teaspoon Equal® Spoonful OR 1/2 packet Equal® sweetener 1 teaspoon [...]

COOL PEACH ICED TEA Serves 8 Fresh peaches complement antioxidant-rich green tea in this refreshing creation by Chef Chris Smith, The Diabetic Chef®. Ingredients 4 peaches, peeled, pitted, sliced 9 cups water, divided 24 sticks Equal Classic Zero Calorie Sweetener 8 green tea bags 2 cups lite vanilla [...]