RASPBERRY CHEESECAKE Serves 8 Ingredients 85g unsalted butter 75g speculoos biscuits, crushed 300g light cream cheese 300g Greek yogurt 1 lemon, zested and juiced 1tsp vanilla extract 100g Equal® Monk Fruit 300g raspberries Preparation Grease and line a 15cm (6 inch) loose bottomed cake tin with greaseproof [...]
SHORTBREAD Serves 28 Ingredients 300g plain flour 25g cornflour 200g salted butter, chilled, cubed 125g Equal® Monk Fruit 2tsp vanilla extract 1tbsp milk (optional) Preparation Place the plain flour, cornflour and chilled salted butter into a food processor. Blend until the mixture resembles breadcrumbs. Add the [...]
CRÈME BRÛLÉE Serves 4 Ingredients 500ml double cream 1 vanilla pod 100g Equal® Monk Fruit 6 medium egg yolks Preparation Preheat the oven to 150°C / 130°C Fan / Gas 2. Pour the cream in to a medium sized saucepan. Slice the vanilla pod lengthways and scrape [...]
CHOCOLATE MUFFINS Serves 12 Ingredients 20g cocoa powder 4tbsp boiling water 1 medium free-range egg 40g unsalted butter, softened 140g Equal® Monk Fruit 100g plain flour 1½tsp baking powder 50ml milk Preparation Preheat oven to 180°C / 160°C Fan / Gas Mark 4. Sift the cocoa [...]
BLUEBERRY MUFFINS Serves 12 Ingredients 75g unsalted butter, softened 150g Equal® Monk Fruit 2 medium free-range eggs 175g Greek yogurt 1tsp vanilla extract 6tbsp milk 250g plain flour 2tsp baking powder 1tsp bicarbonate of soda Pinch of salt 150g blueberries 25g chopped almonds Preparation Preheat the [...]
ROCKY ROAD Serves 12 Ingredients 200g unsweetened dark chocolate, chopped 2tbsp Equal® Monk Fruit 130g unsalted butter 70g mini marshmallows 200g digestive biscuits, crushed 100g dried cranberries Preparation Grease and line an 18cm square tin with greaseproof paper, then set aside. Place a large saucepan over [...]
YOGURT PARFAIT WITH GRANOLA AND BERRIES Serves 4 An ideal breakfast, snack or dessert, this show-stopping parfait by Chris Smith, The Diabetic Chef®, combines homemade granola with Greek yogurt, cinnamon and fresh berries. Ingredients Granola 1 cup uncooked old fashioned oats 2 tablespoons sliced almonds 2 tablespoons chopped [...]
JAPANESE TAMAGOYAKI Serves 2 (8-10 pieces) Ingredients 4 eggs 2 sticks Equal Gold Sweetener ½ tsp salt 8 pieces cooked crab stick Vegetable oil (for coating) Black sesame (for garnish) Kaiware (for garnish) Preparation Whisk together eggs, salt and Equal Gold Sweetener. Heat the pan [...]
BANANA BERRY SMOOTHIE Serves 5 Vanilla flavored light Greek yogurt helps to boost the protein in this fruit-flavored easy to make drink. Pair it with a fiber-filled muffin for a great breakfast "to go". Ingredients 2 cups lite vanilla flavoured non-fat Greek yogurt 1 medium size ripe [...]
NO-BAKE CHOCOLATE CHEESECAKE This is for the chocolate cake lovers. We have prepared a cheesecake recipe! And as a no-bake recipe, it’s super simple and can be done by most families with ease. Recipe courtesy of the MeatMen Ingredients 90g chocolate biscuit (Oreo minus filling) 45g butter [...]
