YOGURT PARFAIT WITH GRANOLA AND BERRIES Serves 4 An ideal breakfast, snack or dessert, this show-stopping parfait by Chris Smith, The Diabetic Chef®, combines homemade granola with Greek yogurt, cinnamon and fresh berries. Ingredients Granola 1 cup uncooked old fashioned oats 2 tablespoons sliced almonds 2 tablespoons chopped [...]
JAPANESE TAMAGOYAKI Serves 2 (8-10 pieces) Ingredients 4 eggs 2 sticks Equal Gold Sweetener ½ tsp salt 8 pieces cooked crab stick Vegetable oil (for coating) Black sesame (for garnish) Kaiware (for garnish) Preparation Whisk together eggs, salt and Equal Gold Sweetener. Heat the pan [...]
NO-BAKE CHOCOLATE CHEESECAKE This is for the chocolate cake lovers. We have prepared a cheesecake recipe! And as a no-bake recipe, it’s super simple and can be done by most families with ease. Recipe courtesy of the MeatMen Ingredients 90g chocolate biscuit (Oreo minus filling) 45g butter [...]
FRESH GARDEN SALAD WITH AVOCADO AND BASIL Serves 4 as a side salad Ingredients 300g water cress washed 125g cherry tomatoes (Approx. ½ punnet) chopped 1 small avocado sliced 1 handful of fresh basil, washed and roughly torn 4 small balls of fresh bocconcini, torn apart ¼ [...]
WHOLEMEAL BLUEBERRY HOT CAKES Serves 4 Ingredients 1 ½ cup low fat milk 1 large egg 1 ½ tsp vanilla extract 1 cup wholemeal flour ½ cup plain flour 1 Tbsp baking powder 8 sticks Equal Stevia Sweetener 1 tsp salt 1 cup fresh blueberries Olive or [...]
FROZEN “CHOCOLATE” YOGHURT Serves 2 generously Ingredients 1 cup non-fat Greek yoghurt 1 cup almond milk ½ cup raw cacao or cocoa powder 8 sticks Equal Stevia Sweetener Preparation Whisk all ingredients together until smooth and well combined. Pour mixture into a metal loaf tin [...]
DECADENT RAW CHOCOLATE MOUSSE Serves 4 Ingredients 1 ripe avocado 1 banana 1 heaped Tbsp raw cacao powder 1 tsp of vanilla essence 4 sticks Equal Stevia Sweetener 4 medjool dates soaked overnight and chopped and pitted Preparation Blend all ingredients until smooth and a [...]
FUDGY MACADAMIA BITES Serving size 16 squares Ingredients Makes 16 squares 1 Tbsp tahini (hulled) ½ tsp Equal Gold Sweetener 1 Tbsp coconut oil, melted 1 cup macadamia nuts 1 cup medjool dates (8 dates), pitted 2 Tbsp desiccated coconut Preparation In a bowl, combine the [...]
DARK CHOCOLATE CHIP COOKIES Serving Size 12 Cookies Ingredients Makes 12 cookies 125g butter, room temperature 2 eggs 1 ½ cups plain flour 1 tsp baking powder ½ cup Equal Sweetener 1 tsp vanilla extract 1 cup chopped dark chocolate (approx. 100g) Preparation Pre-heat oven to 180°C [...]
CARROT CAKE 7-8 Servings Ingredients Cream cheese 250g fat-free cream cheese 14 sticks Equal Gold Sweetener 1 tsp vanilla extract Pinch of salt Carrot cake 150g shredded carrots 1 egg 60g all-purpose flour 14 sticks Equal Gold Sweetener 35g canola oil 35g milk ½ tsp baking soda ¼ [...]
