YOGURT PARFAIT WITH GRANOLA AND BERRIES Serves 4 An ideal breakfast, snack or dessert, this show-stopping parfait by Chris Smith, The Diabetic Chef®, combines homemade granola with Greek yogurt, cinnamon and fresh berries. Ingredients Granola 1 cup uncooked old fashioned oats 2 tablespoons sliced almonds 2 tablespoons chopped [...]
BANANA BERRY SMOOTHIE Serves 5 Vanilla flavored light Greek yogurt helps to boost the protein in this fruit-flavored easy to make drink. Pair it with a fiber-filled muffin for a great breakfast "to go". Ingredients 2 cups lite vanilla flavoured non-fat Greek yogurt 1 medium size ripe [...]
NEW YORK CHEESECAKE Serves 16 This cheesecake has all the richness and decadence of the original, but with fewer calories thanks to Equal® and reduced fat dairy products. Serve topped with fresh raspberries, if desired. Ingredients CRUST 1-1/4 cups vanilla wafer crumbs 4 tablespoons butter, melted 3 sticks [...]
DOUBLE CHOCOLATE BROWNIES Serves 16 Applesauce replaces part of the butter and Equal® adds sweetness to these brownies made with both cocoa and chocolate chips. Ingredients Cooking spray 24 sticks Equal Classic Sweetener 3/4 cup all-purpose flour 1/2 cup semi-sweet chocolate chips 6 tablespoons unsweetened cocoa 1 [...]
COCONUT CUSTARD PIE Serves 8 A baked custard pie with less calories because it’s sweetened with Equal® and made with reduced fat milk. For added coconut flavor use the optional coconut extract. Ingredients Pastry for single-crust 9 inch pie 4 eggs 2 cups 2% milk 24 sticks [...]
CHOCOLATE CHIP FUDGIE CUPS Serves 2 dozen This cookie has something for everyone. The crust is chocolate chip cookie dough; the filling is a rich brownie. They take a little time make, but are well worth the effort. Ingredients CHOCOLATE CHIP DOUGH 1/3 cup butter, softened 1 egg [...]
CHOCOLATE CHIP COOKIES Serves 2 dozen An easy to make cookie that will become a favorite, so bake an extra batch to freeze. Ingredients 1/3 cup butter, softened 1 egg 1 teaspoon vanilla extract 8 sticks Equal Classic Sweetener 1/3 cup firmly packed light brown sugar 3/4 [...]
BANANA RAISIN BREAD Serves 14 A full flavored quick bread made with ripe bananas and raisins. Cereal adds extra crunch and beneficial nutrients. Equal® sweetener reduces the calories but not the taste. Ingredients Cooking spray 1 cup mashed ripe bananas (about 2 medium) 3 tablespoons 2% milk [...]
ASIAN SALMON SALAD WITH PINK GRAPEFRUIT Servings Size for 2 Ingredients 2 salmon fillets Olive oil for baking ¼ Chinese wombok 1 cup cooked snow peas ¼ ripe pink grapefruit chopped 1 spring onion stalk chopped 1 Tbsp fried shallots 2 Tbsp chopped coriander 1 Tbsp chopped [...]
NO-BAKE ORANGE CREAM CHEESECAKE Serves 16 This is a light fluffy textured cheesecake that is filled with chopped oranges. It’s a great warm weather dessert. Ingredients CRUST 1 cup graham cracker crumbs 3 tablespoons butter, melted 5 sticks Equal Classic Sweetener CHEESECAKE 1 cup orange juice 1 envelope (1/4 [...]
