Yogurt Parfait

YOGURT PARFAIT WITH GRANOLA AND BERRIES Serves 4 An ideal breakfast, snack or dessert, this show-stopping parfait by Chris Smith, The Diabetic Chef®, combines homemade granola with Greek yogurt, cinnamon and fresh berries. Ingredients Granola 1 cup uncooked old fashioned oats 2 tablespoons sliced almonds 2 tablespoons chopped [...]

By |July 2nd, 2019|Equal Classic, Recipes|Comments Off on Yogurt Parfait

Japanese Tamagoyaki

JAPANESE TAMAGOYAKI Serves 2 (8-10 pieces) Ingredients 4 eggs 2 sticks Equal Gold Sweetener ½ tsp salt 8 pieces cooked crab stick Vegetable oil (for coating) Black sesame (for garnish) Kaiware (for garnish) Preparation Whisk together eggs, salt and Equal Gold Sweetener. Heat the pan [...]

By |July 2nd, 2019|Equal Gold Stick, Recipes|Comments Off on Japanese Tamagoyaki

Banana Berry Smoothie

BANANA BERRY SMOOTHIE Serves 5 Vanilla flavored light Greek yogurt helps to boost the protein in this fruit-flavored easy to make drink. Pair it with a fiber-filled muffin for a great breakfast "to go". Ingredients 2 cups lite vanilla flavoured non-fat Greek yogurt 1 medium size ripe [...]

By |July 1st, 2019|Equal Classic, Recipes|Comments Off on Banana Berry Smoothie

No-bake Chocolate Cheesecake

NO-BAKE CHOCOLATE CHEESECAKE This is for the chocolate cake lovers. We have prepared a cheesecake recipe! And as a no-bake recipe, it’s super simple and can be done by most families with ease. Recipe courtesy of the MeatMen Ingredients 90g chocolate biscuit (Oreo minus filling) 45g butter [...]

By |June 6th, 2019|Equal Stevia, Recipes|Comments Off on No-bake Chocolate Cheesecake

Fresh Garden Salad with Avocado and Basil

FRESH GARDEN SALAD WITH AVOCADO AND BASIL Serves 4 as a side salad Ingredients 300g water cress washed 125g cherry tomatoes (Approx. ½ punnet) chopped 1 small avocado sliced 1 handful of fresh basil, washed and roughly torn 4 small balls of fresh bocconcini, torn apart ¼ [...]

By |June 6th, 2019|Equal Stevia, Recipes|Comments Off on Fresh Garden Salad with Avocado and Basil

Wholemeal Blueberry Hot Cakes

WHOLEMEAL BLUEBERRY HOT CAKES Serves 4 Ingredients 1 ½ cup low fat milk 1 large egg 1 ½ tsp vanilla extract 1 cup wholemeal flour ½ cup plain flour 1 Tbsp baking powder 8 sticks Equal Stevia Sweetener 1 tsp salt 1 cup fresh blueberries Olive or [...]

By |June 6th, 2019|Equal Stevia, Recipes|Comments Off on Wholemeal Blueberry Hot Cakes

Frozen “Chocolate” Yoghurt

FROZEN “CHOCOLATE” YOGHURT Serves 2 generously Ingredients 1 cup non-fat Greek yoghurt 1 cup almond milk ½ cup raw cacao or cocoa powder 8 sticks Equal Stevia Sweetener Preparation Whisk all ingredients together until smooth and well combined. Pour mixture into a metal loaf tin [...]

By |June 6th, 2019|Equal Stevia, Recipes|Comments Off on Frozen “Chocolate” Yoghurt

Decadent Raw Chocolate Mousse

DECADENT RAW CHOCOLATE MOUSSE Serves 4 Ingredients 1 ripe avocado 1 banana 1 heaped Tbsp raw cacao powder 1 tsp of vanilla essence 4 sticks Equal Stevia Sweetener 4 medjool dates soaked overnight and chopped and pitted Preparation Blend all ingredients until smooth and a [...]

By |June 6th, 2019|Equal Stevia, Recipes|Comments Off on Decadent Raw Chocolate Mousse

Fudgy Macadamia Bites

FUDGY MACADAMIA BITES Serving size 16 squares Ingredients Makes 16 squares 1 Tbsp tahini (hulled) ½ tsp Equal Gold Sweetener 1 Tbsp coconut oil, melted 1 cup macadamia nuts 1 cup medjool dates (8 dates), pitted 2 Tbsp desiccated coconut Preparation In a bowl, combine the [...]

By |June 6th, 2019|Equal Gold Stick, Recipes|Comments Off on Fudgy Macadamia Bites

Dark Chocolate Chip Cookies

DARK CHOCOLATE CHIP COOKIES Serving Size 12 Cookies Ingredients Makes 12 cookies 125g butter, room temperature 2 eggs 1 ½ cups plain flour 1 tsp baking powder ½ cup Equal Sweetener 1 tsp vanilla extract 1 cup chopped dark chocolate (approx. 100g) Preparation Pre-heat oven to 180°C [...]

By |June 6th, 2019|Equal Gold Stick, Recipes|Comments Off on Dark Chocolate Chip Cookies