SALMON SUSHI SANDWICH Serves 4 (16-18 pieces) Ingredients 150g salmon 2 sheets large seaweed 1 cup Japanese rice 1 ½ cup water ½ cup chopped broccoli ½ cup chopped pumpkin 3 tbsp rice vinegar 2 sticks Equal Gold Sweetener ½ tsp salt Preparation Cook the [...]
BLUEBERRY PANACOTTA Ingredients For the panna cotta 7 sheets gelatine 4 packets Equal Gold Sweetener 200g low fat milk 250g whipping cream Vanilla Bean For the blueberry sauce 250g frozen blueberries ½ cup water 10 sticks Equal Gold Sweetener Preparation For the panna cotta Soak gelatine [...]
CHICKEN STUFFED WITH GINGER SAUCE 2 Servings Ingredients 2 chicken breasts Small amount of salt and ground pepper ½ cup sliced Chinese mushroom ½ cup grated carrots 1 cup bean sprout 3 tbsp chopped green onion 2 tbsp chopped onion 1 tbsp oyster sauce 1 tsp vegetable [...]
PIZZA PUFF Serves 3 (9-10 pieces) Ingredients 1 puff pastry dough (30x30cm) ½ cup roughly chopped chicken breast ½ cup pineapple ½ cup champignon mushroom ½ cup mozzarella cheese ½ tbsp tomato puree 2 tbsp tomato ketchup 1 tsp origano ½ tsp ground pepper ½ tsp salt [...]
EGG MUFFIN (MICROWAVE) Serves 3 (12 pieces) Ingredients 4 eggs ½ cup all-purpose flour 4 tbsp milk 3 sticks Equal Gold Sweetener ½ tsp salt ½ cup carrot ½ cup green pea ½ cup sweet corn ½ mozzarella cheese 3 sticks Equal Gold Preparation Whisk [...]
PAD THAI NOODLES WITH SHRIMP 2 Servings Ingredients 200g vermicelli 6 shrimps 3 garlic chives 3 tbsp firm tofu 1 tbsp sliced Chinese pickled radish 2 tbsp dry shrimps 1 egg 1 tbsp sliced shallots ¼ cup water 3 tbsp vegetable oil 1 cup bean sprout 2 [...]
HEART JELLY 6 Servings Ingredients Small heart jelly 200ml water 300ml milk 6g gelatin powder 16 sticks Equal Gold Sweetener 4 colors food coloring Jelly 700ml water 8g gelatin powder 25 sticks Equal Gold Sweetener Preparation For the small heart jelly Bring water to the boil. Add [...]
MANGO STRAWBERRY SMOOTHIE 1 Serving Glass Ingredients Half ripe mango 8-10 strawberries 1 stick Equal Gold Sweetener 2 tbsp low-fat yoghurt 1 cup low-fat milk 1 cup ice Preparation Chop mango into pieces and place in a blender, followed by strawberries and ice. Add in [...]
PAN-FRIED SEA BASS WITH SWEET CHILI SAUCE 3 Servings Ingredients 400 g sea bass fillet 2 tbsp wheat flour 1 tsp salt 3-4 fried chilies 2 tbsp fried shallots 3 tbsp vegetable oil 1 coriander 1 red chili For the sweet chili sauce ½ cup water ½ [...]
NEW YORK CHEESECAKE Serves 16 This cheesecake has all the richness and decadence of the original, but with fewer calories thanks to Equal® and reduced fat dairy products. Serve topped with fresh raspberries, if desired. Ingredients CRUST 1-1/4 cups vanilla wafer crumbs 4 tablespoons butter, melted 3 sticks [...]
