WHOLEMEAL BLUEBERRY HOT CAKES Serves 4 Ingredients 1 ½ cup low fat milk 1 large egg 1 ½ tsp vanilla extract 1 cup wholemeal flour ½ cup plain flour 1 Tbsp baking powder 8 sticks Equal Stevia Sweetener 1 tsp salt 1 cup fresh blueberries Olive or [...]
FROZEN “CHOCOLATE” YOGHURT Serves 2 generously Ingredients 1 cup non-fat Greek yoghurt 1 cup almond milk ½ cup raw cacao or cocoa powder 8 sticks Equal Stevia Sweetener Preparation Whisk all ingredients together until smooth and well combined. Pour mixture into a metal loaf tin [...]
DECADENT RAW CHOCOLATE MOUSSE Serves 4 Ingredients 1 ripe avocado 1 banana 1 heaped Tbsp raw cacao powder 1 tsp of vanilla essence 4 sticks Equal Stevia Sweetener 4 medjool dates soaked overnight and chopped and pitted Preparation Blend all ingredients until smooth and a [...]
FUDGY MACADAMIA BITES Serving size 16 squares Ingredients Makes 16 squares 1 Tbsp tahini (hulled) ½ tsp Equal Gold Sweetener 1 Tbsp coconut oil, melted 1 cup macadamia nuts 1 cup medjool dates (8 dates), pitted 2 Tbsp desiccated coconut Preparation In a bowl, combine the [...]
DARK CHOCOLATE CHIP COOKIES Serving Size 12 Cookies Ingredients Makes 12 cookies 125g butter, room temperature 2 eggs 1 ½ cups plain flour 1 tsp baking powder ½ cup Equal Sweetener 1 tsp vanilla extract 1 cup chopped dark chocolate (approx. 100g) Preparation Pre-heat oven to 180°C [...]
CARROT CAKE 7-8 Servings Ingredients Cream cheese 250g fat-free cream cheese 14 sticks Equal Gold Sweetener 1 tsp vanilla extract Pinch of salt Carrot cake 150g shredded carrots 1 egg 60g all-purpose flour 14 sticks Equal Gold Sweetener 35g canola oil 35g milk ½ tsp baking soda ¼ [...]
SALMON SUSHI SANDWICH Serves 4 (16-18 pieces) Ingredients 150g salmon 2 sheets large seaweed 1 cup Japanese rice 1 ½ cup water ½ cup chopped broccoli ½ cup chopped pumpkin 3 tbsp rice vinegar 2 sticks Equal Gold Sweetener ½ tsp salt Preparation Cook the [...]
BLUEBERRY PANACOTTA Ingredients For the panna cotta 7 sheets gelatine 4 packets Equal Gold Sweetener 200g low fat milk 250g whipping cream Vanilla Bean For the blueberry sauce 250g frozen blueberries ½ cup water 10 sticks Equal Gold Sweetener Preparation For the panna cotta Soak gelatine [...]
CHICKEN STUFFED WITH GINGER SAUCE 2 Servings Ingredients 2 chicken breasts Small amount of salt and ground pepper ½ cup sliced Chinese mushroom ½ cup grated carrots 1 cup bean sprout 3 tbsp chopped green onion 2 tbsp chopped onion 1 tbsp oyster sauce 1 tsp vegetable [...]
PIZZA PUFF Serves 3 (9-10 pieces) Ingredients 1 puff pastry dough (30x30cm) ½ cup roughly chopped chicken breast ½ cup pineapple ½ cup champignon mushroom ½ cup mozzarella cheese ½ tbsp tomato puree 2 tbsp tomato ketchup 1 tsp origano ½ tsp ground pepper ½ tsp salt [...]
