BANANA RAISIN BREAD Serves 14 A full flavored quick bread made with ripe bananas and raisins. Cereal adds extra crunch and beneficial nutrients. Equal® sweetener reduces the calories but not the taste. Ingredients Cooking spray 1 cup mashed ripe bananas (about 2 medium) 3 tablespoons 2% milk [...]

ASIAN SALMON SALAD WITH PINK GRAPEFRUIT Servings Size for 2 Ingredients 2 salmon fillets Olive oil for baking ¼ Chinese wombok 1 cup cooked snow peas ¼ ripe pink grapefruit chopped 1 spring onion stalk chopped 1 Tbsp fried shallots 2 Tbsp chopped coriander 1 Tbsp chopped [...]

NO-BAKE ORANGE CREAM CHEESECAKE Serves 16 This is a light fluffy textured cheesecake that is filled with chopped oranges. It’s a great warm weather dessert. Ingredients CRUST 1 cup graham cracker crumbs 3 tablespoons butter, melted 5 sticks Equal Classic Sweetener CHEESECAKE 1 cup orange juice 1 envelope (1/4 [...]

POWER BLISS BALLS Makes approx. 12 balls Ingredients Makes approx. 12 balls 1 cup of rolled oats 3 Tbsp of melted organic coconut oil (cold pressed) 1/3 cup of walnuts 1/3 cup of sultanas ½ cup of medjool dates chopped and pitted 1 stick Equal Classic Sweetener 1/3 cup [...]

THE ULTIMATE GREEN SMOOTHIE Serves 1 as breakfast, or 2 as a snack (diabetes friendly) Ingredients ¼ ripe avocado Handful of fresh spinach ½ fresh mango 1 small banana 1 Tbsp chia seeds 2 Tbsp natural yoghurt 1 stick Equal Classic Sweetener Splash of preferred milk 1 cup [...]

LEMON LIME COCONUT GRANITA Serves 2 Ingredients 1 cup of water 1 cup fat reduced coconut milk 2 Tbsp lime juice 2 Tbsp lemon juice 4 sticks Equal Classic Sweetener Preparation Combine ingredients and pour into two small bowls/pots. Freeze until firm. Once firm, use a [...]

RAW CHOCOLATE THICK SHAKE Serves 2 Ingredients 2 small ripe organic bananas ½ ripe avocado 2 Tbsp natural yoghurt 2 sticks Equal Classic Sweetener ¼ cup organic almond milk (more if consistency is too thick) 2 heaped Tbsp organic raw cacao powder Organic cacao nibs to top (optional) [...]

HOT CHOCOLATE Serves 2 Ingredients 1 cup of low fat milk (or soy, almond etc.) 1 tsp cinnamon 1 Tbsp raw cacao 1 stick Equal Classic Sweetener ½ tsp vanilla extract Preparation Gently heat the ingredients in small saucepan until combined and warm. Serve immediately. [...]

MANGO PROTEIN SMOOTHIE Serves 1 Ingredients 1 small mango 1 small banana ¼ ripe avocado 1 stick Equal Classic Sweetener 2 Tbsp natural yoghurt 1 Tbsp chia seeds Splash of preferred milk Preparation Chop mango, banana and avocado. Add to a blender with the remaining [...]

SUMMER BERRY SMOOTHIE Serves 1 Ingredients 1 small banana 1 frozen mango cheek 100g frozen blueberries 1 Tbsp chia seeds ¼ avocado 2 Tbsp fat free natural yoghurt 1 stick Equal Classic Sweetener 1 splash low fat or almond milk To top with (optional) 1 Tbsp extra [...]