MANGO PROTEIN SMOOTHIE

Serves 1

Ingredients

  • 1 small mango
  • 1 small banana
  • ¼ ripe avocado
  • 1 stick Equal Classic Sweetener
  • 2 Tbsp natural yoghurt
  • 1 Tbsp chia seeds
  • Splash of preferred milk

Preparation

  1. Chop mango, banana and avocado. Add to a blender with the remaining ingredients and blend until smooth.
  2. Serves 1 as a breakfast option, or 2 as a snack

 

Nutrition Information (per serving)

For one smoothie

Calories: 392 kcal
Protein: 10 g
Fat: 20 g
Saturated fat: 4 g
Carbohydrate: 41 g
Sugars: 26 g

For two smoothies (halved portion ideal for diabetes)
Calories: 196 kcal
Protein: 5 g
Fat: 10 g
Saturated fat: 2 g
Carbohydrate: 20.5 g
Sugars: 18 g