Serves 4


  • 1 ½ cup low fat milk
  • 1 large egg
  • 1 ½ tsp vanilla extract
  • 1 cup wholemeal flour
  • ½ cup plain flour
  • 1 Tbsp baking powder
  • 8 sticks Equal Stevia Sweetener
  • 1 tsp salt
  • 1 cup fresh blueberries
  • Olive or coconut oil for frying
  • ¼ cup maple syrup (optional: remove for diabetes friendly)
  • ½ cup additional blueberries to serve


  1. In a bowl or jug, whisk the milk, egg and vanilla until combined. In a separate bowl, sift the flour with the baking powder and stir in the Equal Stevia Sweetener and salt.
  2. Make a well and add the milk mixture to the flour mixture, along with the blueberries and stir to combine.
  3. Spray a small to medium sized fry pan with oil and heat over a medium temperature. Spoon a ladle of the mixture into the pan. Rotate the pan to form a medium sized circle. Cook for approx. 1-2 minutes on each side, or until golden.
  4. Repeat this process until 12 hot cakes have been made.
  5. Serve with maple syrup, and additional blueberries.

Serves 4


Nutrition Information (per serving)

Preparation time: 5 minutes

Cooking time: 15 minutes

Serve with maple syrup
Calories: 348 kcal
Protein: 11 g
Fat: 8 g
Saturated fat: 2 g
Carbohydrate: 56 g
Sugars: 22 g

Serve without maple syrup (diabetes friendly)
Calories: 301 kcal
Protein: 11 g
Fat: 8 g
Saturated fat: 2 g
Carbohydrate: 44 g
Sugars: 10 g