Ingredients

• 1 ½ cup low fat milk
• 1 large egg
• 1 ½ tsp vanilla extract
• 1 cup wholemeal flour
• ½ cup plain flour
• 1 Tbsp baking powder
• 8 sticks Equal Stevia Sweetener
• 1 tsp salt
• 1 cup fresh blueberries
• Olive or coconut oil for frying
• ¼ cup maple syrup (optional: remove for diabetes friendly)
• ½ cup additional blueberries to serve

Preparation

1. In a bowl or jug, whisk the milk, egg and vanilla until combined. In a separate bowl, sift the flour with the baking powder and stir in the Equal Stevia Sweetener and salt.
2. Make a well and add the milk mixture to the flour mixture, along with the blueberries and stir to combine.
3. Spray a small to medium sized fry pan with oil and heat over a medium temperature. Spoon a ladle of the mixture into the pan. Rotate the pan to form a medium sized circle. Cook for approx. 1-2 minutes on each side, or until golden.
4. Repeat this process until 12 hot cakes have been made.
5. Serve with maple syrup, and additional blueberries.

Serves 4