THE ULTIMATE GREEN SMOOTHIE

Serves 1 as breakfast, or 2 as a snack (diabetes friendly)

Ingredients

  • ¼ ripe avocado
  • Handful of fresh spinach
  • ½ fresh mango
  • 1 small banana
  • 1 Tbsp chia seeds
  • 2 Tbsp natural yoghurt
  • 1 stick Equal Classic Sweetener
  • Splash of preferred milk
  • 1 cup of ice

Preparation

  1. Add ingredients to a blender and blend until smooth.
  2. Serve immediately.

Serves 1 as breakfast, or 2 as a snack (diabetes friendly)

 

Nutrition Information (per serving)

For one smoothie

Calories: 470 kcal
Protein: 11 g
Fat: 32 g
Saturated fat: 7 g
Carbohydrate: 31 g
Sugars: 26 g

For two smoothies

Calories: 235 kcal
Protein: 5.5 g
Fat: 16 g
Saturated fat: 3.5 g
Carbohydrate: 16 g
Sugars: 13 g