PIZZA PUFF Serves 3 (9-10 pieces) Ingredients 1 puff pastry dough (30x30cm) ½ cup roughly chopped chicken breast ½ cup pineapple ½ cup champignon mushroom ½ cup mozzarella cheese ½ tbsp tomato puree 2 tbsp tomato ketchup 1 tsp origano ½ tsp ground pepper ½ tsp salt [...]
EGG MUFFIN (MICROWAVE) Serves 3 (12 pieces) Ingredients 4 eggs ½ cup all-purpose flour 4 tbsp milk 3 sticks Equal Gold Sweetener ½ tsp salt ½ cup carrot ½ cup green pea ½ cup sweet corn ½ mozzarella cheese 3 sticks Equal Gold Preparation Whisk [...]
PAD THAI NOODLES WITH SHRIMP 2 Servings Ingredients 200g vermicelli 6 shrimps 3 garlic chives 3 tbsp firm tofu 1 tbsp sliced Chinese pickled radish 2 tbsp dry shrimps 1 egg 1 tbsp sliced shallots ¼ cup water 3 tbsp vegetable oil 1 cup bean sprout 2 [...]
HEART JELLY 6 Servings Ingredients Small heart jelly 200ml water 300ml milk 6g gelatin powder 16 sticks Equal Gold Sweetener 4 colors food coloring Jelly 700ml water 8g gelatin powder 25 sticks Equal Gold Sweetener Preparation For the small heart jelly Bring water to the boil. Add [...]
MANGO STRAWBERRY SMOOTHIE 1 Serving Glass Ingredients Half ripe mango 8-10 strawberries 1 stick Equal Gold Sweetener 2 tbsp low-fat yoghurt 1 cup low-fat milk 1 cup ice Preparation Chop mango into pieces and place in a blender, followed by strawberries and ice. Add in [...]
PAN-FRIED SEA BASS WITH SWEET CHILI SAUCE 3 Servings Ingredients 400 g sea bass fillet 2 tbsp wheat flour 1 tsp salt 3-4 fried chilies 2 tbsp fried shallots 3 tbsp vegetable oil 1 coriander 1 red chili For the sweet chili sauce ½ cup water ½ [...]
NEW YORK CHEESECAKE Serves 16 This cheesecake has all the richness and decadence of the original, but with fewer calories thanks to Equal® and reduced fat dairy products. Serve topped with fresh raspberries, if desired. Ingredients CRUST 1-1/4 cups vanilla wafer crumbs 4 tablespoons butter, melted 3 sticks [...]
DOUBLE CHOCOLATE BROWNIES Serves 16 Applesauce replaces part of the butter and Equal® adds sweetness to these brownies made with both cocoa and chocolate chips. Ingredients Cooking spray 24 sticks Equal Classic Sweetener 3/4 cup all-purpose flour 1/2 cup semi-sweet chocolate chips 6 tablespoons unsweetened cocoa 1 [...]
COCONUT CUSTARD PIE Serves 8 A baked custard pie with less calories because it’s sweetened with Equal® and made with reduced fat milk. For added coconut flavor use the optional coconut extract. Ingredients Pastry for single-crust 9 inch pie 4 eggs 2 cups 2% milk 24 sticks [...]
CHOCOLATE CHIP FUDGIE CUPS Serves 2 dozen This cookie has something for everyone. The crust is chocolate chip cookie dough; the filling is a rich brownie. They take a little time make, but are well worth the effort. Ingredients CHOCOLATE CHIP DOUGH 1/3 cup butter, softened 1 egg [...]
