COOL PEACH ICED TEA
Serves 8
Fresh peaches complement antioxidant-rich green tea in this refreshing creation by Chef Chris Smith, The Diabetic Chef®.
Ingredients
- 4 peaches, peeled, pitted, sliced
- 9 cups water, divided
- 24 sticks Equal Classic Zero Calorie Sweetener
- 8 green tea bags
- 2 cups lite vanilla flavoured non-fat Greek yogurt
- 1 medium size ripe banana, peeled, sliced
- 12 sticks Equal Classic Zero Calorie Sweetener
- 3 tablespoons lemon juice
- 2 cups frozen unsweetened whole strawberries
- 1 cup frozen unsweetened red raspberries
- Additional whole strawberries, optional
Preparation
- Place peaches, Equal Classic Zero Calorie Sweetener and 1 cup of the water in blender or food processor. Puree until smooth; set aside.
- Bring remaining 8 cups water to boiling in a large saucepan. Add tea bags. Steep 5 to 6 minutes.
- Remove tea bags; discard. Stir in peach puree.
- Refrigerate tea until ready to serve.
Serves 8.
Nutrition Information (per serving)
Calories: 41
Protein: 1 g
Carbohydrates: 10 g
Fat: 1 g
Cholesterol: 0 mg
Sodium: 11 mg
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