VANILLA LATTE

Serves 1

A twist on the traditional latte, delightfully sweetened by Equal®. Created for Equal® by Chef Chris Smith, The Diabetic Chef®.

Ingredients

  • 1/4 cup brewed espresso, chilled
  • 1/2 cup fat free half and half
  • 1 teaspoon Equal® Spoonful OR 1/2 packet Equal® sweetener
  • 1 teaspoon vanilla extract
  • Ice cubes
  • 2 cups lite vanilla flavoured non-fat Greek yogurt
  • 1 medium size ripe banana, peeled, sliced
  • 12 sticks Equal Classic Zero Calorie Sweetener
  • 3 tablespoons lemon juice
  • 2 cups frozen unsweetened whole strawberries
  • 1 cup frozen unsweetened red raspberries
  • Additional whole strawberries, optional

Preparation

  1. Combine all ingredients except ice cubes. Pour over ice in a tall glass to serve.

Nutrition Information (per serving)

Calories: 100
Protein: 5 g
Carbohydrates: 15 g
Fat: 0 g
Cholesterol: 0 mg
Sodium: 121 mg

Exchanges

Fat-free Milk – 1/2
Carbohydrate – 1/2